It's been quite awhile since I last logged on here
Tuesday, February 09, 2016
A lot has happened in my life. I've lost and gained the same 40lbs over and over again. My husband passed away so I fed my emotions with desserts. It's taken a lot of work to get to the point where I wanted to take care of myself.
I now have a personal trainer and use both Sparkpeople and MFP. I have a fitness watch and am taking a nutrition class. I've lost 20lbs (%5 percent BF) and gained a lot of muscle and strength. We'll see where that takes me.