BECK - DAY 3
Monday, February 08, 2016
Eat Sitting Down
At first glance, I thought, "Well, this is easy. I always eat sitting down."
On closer look, though, this means no tasting while cooking, no nibbling straight from the fridge, no samples in grocery stores. And on and on an on.
Why? Because it's all calories. And if you aren't sitting down and being aware that you are eating, you won't count it, you won't remember it, you may not even realize it!
So SIT when you eat.