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The weekends are so hard!

Saturday, February 06, 2016

Forgot to blog thurs and fri. Here's my fri off to work photo... What's special about this? I was up at 4 am to make time for walking on the tredmill and the new addition of yoga! Our office held a "go red for women heart health awareness" meeting this week. They talked about stress as a major indicator of heart trouble and I just knew that I had to do something about my stress levels. This weeks wake up early schedule and walking have done amazing good for my mood actually. I've totally felt more present but the yoga made me so sore I haven't worked out today. I feel tired. I guess one day of sleeping in wouldn't hurt. That will never happen. Kids. Sigh. Anyway I just don't have the same schedule to keep me on track on the weekends and I think it's harder to keep it all together. But I like this photo because it reminds me that some mornings I can feel together and get myself put together, I just need to keep it up!
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Member Comments About This Blog Post
    One of the Motivators on my vision board is
    No Matter
    How You Fee
    Get Up
    Dress Up
    Show Up

    You got this! emoticon emoticon
    1443 days ago
    Glad you are enjoying your workout time. When you have kids, anytime you can have a few minutes to to yourself is good. No matter if you are sitting in front of the TV or working out. And working out is definitely the better choice. Good for you!
    1443 days ago
    Just as long as you take time just for you.... That relieves stress as women we are thinking about the next 100 days especially with kids. Great on getting stress rellef exercise.

    God bless,
    1444 days ago
    1444 days ago
    U got this
    1444 days ago
  • no profile photo CAROL494
    1444 days ago
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