No loss this week......

Friday, February 05, 2016

I've track my food and stayed in my calorie limit for 7 days today and I've also been making better food choices but haven't had a loss after weighing in this morning. I am a little bummed, and yes I do realize it's only been a few days .
Good news is I'm not giving up ,although I haven't had a loss I do feel better,I have more energy now and I have an overall feeling of accomplishment that I tracked my food for an entire week and I ate more fruits and veggies than I have in years!
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  • VALSPARK2013
    Maybe waiting a week would be better for weigh ins. Same day each week. It will happen, you'll lose if you stay within your caloric limit. I'm not one of those lucky people who ever lost a ton of weight my first week either. Remember, slow and steady, and eating better food choices is so much better for your body even if your loses aren't big, you're still ahead of the game! Good luck!
    1448 days ago
    Sometimes it takes a little time. Plus if you are exercising its possible you are just building muscle but losing fat. Has happened to me then bam! I'll drop like 5 lbs in a day.
    1448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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