PBAILEY06
40,000-49,999 SparkPoints 40,003
SparkPoints
 

I'm angry at myself

Wednesday, February 03, 2016

Been gone for just short of a year. Got tired of trying to track and not succeeding, trying to make changes and not succeeding. Kept being frustrated because when I first joined spark I lost 20 lbs, gained it back and couldn't lose it again.

Its okay to be angry with myself. I need to be. I have many reasons to be healthy, I need to take a look at why I'm struggling so hard to make the changes. I'm thinking about seeing a therapist because I know there I thinks I need to work on to be healthy not just physically but also emotionally.

So this morning was Terrible!! I called in to work and slept another 7 hours because I felt like I didn't sleep at all last night. And you know what, I probably didn't really. We are pretty sure I have sleep apnea. Don't worry, I'm not self diagnosing, will talk with my doctor.
co
Meantime, what is the biggest change you can make for sleep apnea? Correct! Weight loss and a healthy lifestyle.

So last night my husband slept on the couch because I was snoring so loud, this morning I called into work, which is something I haven't done in years, and I slept the day away.

So I am using this my wake up call. Recently I started making changes, but only half heartedly. This is a big motivation.
Share This Post With Others
Member Comments About This Blog Post
  • BKRAUSE5
    Stick with it.
    990 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PBAILEY06