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Depression caused by weight loss???

Tuesday, February 02, 2016

Read an interesting Spark People article..."Does Weight Loss Lead to Depression"

I would like to recommend this to your reading list as we are a group aware of depression.
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=2072


They fill out information on these 4 points
1)Deprivation
2) the Hunger Hormone ghrelin
3)fat toxin POPs....this was new and interesting to me
4)unrealistic expectations

It also includes a good list of what we "should" and "should not" include in our diet

So~ take a little reading time!
Joyce
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