life in recovery, February goals.
Sunday, January 31, 2016
Start weight 284.
1) Meal plan: Whole 30, except for 2/9 ( fat tuesday or mardi gras). tracking in Spark.
2) Movement: walk on workday mornings, finish off 10,000 steps on treadmill. Do 15 minutes in wellness room 2x a workday. Yoga on Saturday mornings. rest day Sunday.
3) Have a life; Jazz night, faith group, out of town trips for work and the college search. staying in budget.