11 lbs gone since January 18th

Thursday, January 28, 2016

So happy to report that I've lost 11 lbs and hubby has lost 12 lbs and he's even wondered off a little so he can have a sandwich of peanut butter at work, but he's still doing awesome! My stomach feels amazing!!!! I feel more present not sure how else to describe it and my skin looks better and feels better then it ever has in my life. I don't have that bloated feeling anymore in my stomach and we'll definitely be adopting a lot of things from this cleanse. We're going to keep up with the smoothies it's all natural fruits and veggies. We're going to keep up with the veggie soup that is made every 2 days and will have one meal for dinner and our snacks. My hubby has never eaten so many fruits and veggies. The smoothies are delicious and now that I'm in this groove I want to stay in it as I'm seeing great results and have my hubby finally off soda!!!!!!!!! The first day was rough cause he got that headache from not having it but even he said it's usually a 3 day headache but because of the smoothies it was only one and it wasn't that bad. So I'm so happy I bought the book, usually I see someone on a talk show and say I think I'll try that get to the book store and then don't buy it cause I read a little bit of it, this time I just bought it didn't open the cover and so glad I did.
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Member Comments About This Blog Post
    Congrats Sharon on your success and on feeling so well.
    Eating a lot of fruits a veggies is a very healthy, nutritious way to live and lose weight.

    For the long haul, I think the SP tracker is a great tool to use to insure that you are getting the correct amount of protein so that you lose fat, not muscle, and enough healthy fats for your organs, skin, etc.
    Be well! emoticon
    1899 days ago
  • MARYBETH4884
    So glad it is continuing to work!!!
    1900 days ago
    I am so pleased for you Sharon, do keep up as it is doing you a load of good.

    I have not know you so happy for a long while.

    Best wishes Trev
    emoticon emoticon
    1900 days ago
    So awesome that you're doing so well together!
    1900 days ago
  • BONCUL320
    Congrats on weight loss
    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.