Day 2 of the water as a gastric band experiment
Wednesday, January 27, 2016
Well I made it through day one of my experiment of drinking water as a way of mimicking gastric banding. Dinner time was harder than lunch, not because I was hungry but because I was tired and focusing on counting between bites was more effort. I did it though and again ate less than I normally would have.
What I need to learn now is to put less on the plate so I am not feeling like I have wasted food.
I have some smaller dinner plates that I need to remember to use so it still looks like a lot to my eyes.
So today I look forward to trying again and seeing better results.