2,500-3,999 SparkPoints 3,031

To many calories

Tuesday, January 26, 2016

Sparks calorie counter gives me 2017-2367 calories to eat.This sure does seem like alot. Should i eat less?
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Member Comments About This Blog Post
    Since it's based on your weight it's probably right, but I know I need to stay at the bottom of my range to lose weight. Also, it's a good idea to get vary your calorie intake from day to day. Top of your range some days, bottom of your range other days. I try to keep the fat at the bottom of the allowance, proteins toward the middle, carbs at the bottom.

    Are you losing weight at that calorie range? If so, your good to go. emoticon emoticon emoticon
    1764 days ago
    Thank you all
    1764 days ago
    I believe that would be maximum ... that has a lot to do with your present weight and how active you are ... just remember that if you are not losing then you need to check your weekly totals to see why not ... I was too high on sodium and cut way lose a pound we have to cut out 3500 calories ... 500 a day should get a pound for you each week. good luck...roc
    1764 days ago
    Its a good starting point. You don't have to eat that much. You'd be surprised at how fast the food calories add up. The biggest issue with people falling off is to little calories.
    1764 days ago
    I met with a registered dietician to get all the numbers tweaked just for me. Ask around in your circle of friends. You might be able to find one to talk to you for free.
    1764 days ago
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