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Monday, January 25, 2016

This is just a quick ab routine. I do this normally before I start main workout. We will be using only 4 exercises to target upper, lower, and obliques. 1. 3/4 crunches 30 reps. 2. Cross oblique crunches 15 reps each side. 3. Bottoms up 20 reps. 4. Side oblique crunches 15 reps each side. Repeat this circuit 5 times no rest. Rock on Rockstars unleash that MONSTER TODAY......
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Member Comments About This Blog Post
    Great tips! Working on my abs lately!!
    1832 days ago
  • DALID414
    You read my mind. Just today I realized I tend to let things 'hang out'. I need to find a way to zip up my abs throughout the day and not just during a workout. emoticon
    1908 days ago
  • GEORGE815
    1909 days ago
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