Monday, January 25, 2016
This is just a quick ab routine. I do this normally before I start main workout.
We will be using only 4 exercises to target upper, lower, and obliques.
1. 3/4 crunches 30 reps.
2. Cross oblique crunches 15 reps each side.
3. Bottoms up 20 reps.
4. Side oblique crunches 15 reps each side.
Repeat this circuit 5 times no rest.
Rock on Rockstars unleash that MONSTER TODAY......