Weightloss in 10% goals
Monday, January 25, 2016
Start Weight 12/31/15 238lbs
Current Weight 1/24/16 228.4
Height 5ft 3inches
Bmi at 238lbs is 42.2 Obese =#
A healthy weight is 104.4 to 141.1lbs
Long term Goal weight 130lbs
Total lbs to lose 108lbs
Weightloss broken down in % of 10
1st 10% weight loss is -23.8lbs
This would put me at 214.2lbs
Reward goal #1 IPod Touch
2nd 10% weightloss is -21.42lbs
This would put me at 192.6lbs
Reward goal #2 New Workout outfits and gym shoes
Total weightloss at this time will be 45.4lbs
3rd 10% weightloss is -19.26lbs
This would put me at 173lbs
Reward Goal #3 Bicycle
4th 10% weightloss is -17.3lbs
This would put me at 155.7lbs
Reward goal #4 Treadmill, Home Gym, or Elliptical
Total weightloss at this time would be 82.3lbs
5th 10% weightloss is -15.57lbs
This would put me at 140.3lbs
Reward Goal #5 New Wardrobe
6th 10% weightloss is -14.03
Reward goal #6 Vacation
This would put me at below my long term weight goal at 126.27lbs