Some progress - and a sunny picture.
Monday, January 25, 2016
Since I got serious again here on Spark - approximately two weeks ago - I have dropped 4 pounds - always a boost. I'm gettting back into the exercise groove although, frankly, it's hard but I've already complained quite enough about how hard I find it. Suffice it to say - I'm doing it and I feel better for it.
Was up bright and early this morning to be greeted by the sunrise which I posted on my feed, got my Yoga over and done plus a quick workout and went out as quickly as possible drawn by the bright sunshine. It's really mild here today and really beautiful too. I'm lucky to be so close to the sea and - was greeted by the altogether unseasonal sight of the sun on the sea at the edge of the beach. Such a great way to start the day.
Have a happy day everyone.