Bad habits die hard...
Friday, January 22, 2016
Alright, so I have a lot of bad food/exercise related habits-that's why I'm on Sparkpeople, to unlearn them.
For example, yesterday I ate a WHOLE bag of Beanitos as a "snack"
Why do I do this? I'm not really sure. I think because I have a whole lot of demands on that are creeping up on me (but then, everyone does). Or maybe it was because I was in front of the TV?
I have knitting I could have worked on, but didn't. Or was it the beer I drank?
But I specifically remember my dark side slowing my drinking so I could make the beer last through the chips (I told you I had problems). I know of better solutions, like walking or knitting, saving the beer for weekends or with a meal. I know this but yet I don't do it. However, today is a new day to improve. And I will.
(As for the silver lining of this story, I did go over my caloric intake by about 400 but my fiber for the day ended up around 63g!)