KATHJOSMITH
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"I am Woman Hear Me Roar"

Friday, January 22, 2016

Well fellow Sparkers it was a good weigh in this morning, down 3 for a total of 14 in my three weeks of renewed commitment. I find losing weight is the easy part, keeping it off is tough. The last time I did this I met my goal and was happy as a clam until life game me a body slam. We all have those tough moments but it's important not to reach for the good old comfort food. I absolutely have to learn to deal with heartache, setbacks and all things life throws at me without food.
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  • no profile photo ELRIDDICK
    Thanks for sharing
    1776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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