JANISMKW
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Turkey & Sweet Potato Chili Recipe

Wednesday, January 20, 2016

I am posting this at the request of Alicia363, after I mentioned it in a comment on one of her blogs.
This was given to me by my doctor at a medical weight loss center, and it is attributed to skinnytaste.com.
I made it and my DH and son and I all liked it.
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No BeanTurkey & Sweet Potato Chili

I served this with some sweet potato chips which I found in the grocery store and set out some chopped cilantro, scallions, sour cream and cheddar on the side as optional toppings. Because this has no beans, it's perfect for picky eaters and it's gluten-free and Paleo-friendly.

Servings: 5, Serving size: 1 cup, calories: 235, fat: 8g, cholesterol: 81mg, carbs:14g, fiber: 2g, sugar: 4g, protein: 23g, sodium: 578mg (without salt)
Ingredients:
• 20 oz. 93% lean ground turkey
• kosher salt, to taste
• 1/2 cup onion, chopped
• 3 cloves garlic, crushed
• 10 oz can Rotel mild tomatoes with green chilies
• 8 oz. can tomato sauce
• 3/4 cup water
• 1/2 tsp. cumin, or to taste
• 1/4 tsp. chili powder
• 1/4 tsp. paprika
• 1 bay leaf
• 1 medium sweet potato, peeled and diced into 1/2" cubes
• fresh cilantro for garnish

Directions:
In a large skillet, brown turkey over medium-high heat, breaking it up into small pieces as it cooks and season with salt and cumin.
• When meat is cooked through, add onion and garlic, cook 3 min. over medium heat.
• Add Rotel tomatoes, tomato sauce, sweet potato, water, chili powder, paprika and bay leaf.
• Cover and simmer over medium-low heat until potatoes are soft and cooked through, about 25 min., stirring occasionally. Add 1/4 cup more water if needed.
• Remove bay leaf and serve.

Enjoy!
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Member Comments About This Blog Post
  • WARRIORSUE518

    I'm writing this one down, sounds delicious!
    205 days ago
  • FAITH-2-HOPE
    This recipe should be so delicious and healthy!
    Would you like to put it on our Wolf Recipe Thread?
    The thread is in our Miscellaneous Forum.
    emoticon
    1141 days ago
  • IMAVISION
    This recipe does sound yummy. emoticon

    emoticon for taking the time & effort to share.

    I definitely plan to make it soon. emoticon

    God bless!
    1858 days ago
  • THINRONNA
    Thank you for the recipe! Sweet potatoes are inexpensive here and it is a perfect dish fornthis cool weather. I'm putting it in the rotation! emoticon
    1908 days ago
  • ALICIA363
    Thank you! and Thanks for reminding me ... I am a lazy cook, and haven't made chili since I asked about this. Seems like measuring portions and baking potatoes is about all I can handle each week!
    Looks like you're an artist with food as well as paints! I like the seashore background on your page, and noticed the beautiful Christmas dessert on your home page. Way to make the world a more beautiful place!
    1917 days ago
  • SPARKLINGME176
    Sounds delicious! I just made turkey chili, yesterday I can add the sweet potato! THX
    1927 days ago
  • _LINDA
    This sounds really great! I love the chili my Mom makes, but she usually uses hamburger, would rather have this, she won't use a vegetarian option. I think I am getting beaned out lately lol.
    emoticon for posting this!
    1942 days ago
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