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Mood and B-12 vitamine

Wednesday, January 20, 2016


Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
Explanation
Scientists believe that B-12 and folate help the body produce a neurotransmitter called serotonin—a known mood stabilizer. Shellfish, fortified cereal, oatmeal, wheat germ, and vegetables are some of the many foods rich in these nutrients.
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