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Wednesday, January 20, 2016

I've been eating fairly decent since January 1st. Gave up alcohol which is HUGE for me. I was a big wine drinker. It's how I like to relax at the end of the day. I noticed a few pounds gone in just making that switch from wine to tea alone. It's been going good there. Trying to stay away from pasta unless its portioned out right. ( I have a tendency to go overboard on that) Staying away from bread for the most part.
I am not doing low carb this time around. It is not sustainable or practical for me. I am happier with some grains in my life.
I'm glad that I'm back at sparking. It really does help me stay accountable and see where I am at.
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Member Comments About This Blog Post
    I wanna give up alcohol too
    1970 days ago
    Really like your way of thinking..... I can't go without grains myself.... it is all about moderation... portion control..... emoticon
    1970 days ago
    Good for you. I am struggling with beer. Slipped up last night. Back on today.
    1970 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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