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More on Exercise

Monday, January 18, 2016

Several Sparkies have managed to change my attitude to exercise slightly. 'Find something you like' - although in my case 'Find what you can bear' has been good advice.
So - today I'm starting '30 days of Yoga with Adriene' (YouTube) - very casual and slightly dreamy today. Come what may I'll finish it and see how it all feels at the other end. I'm whispering here but am quite looking forward to finding out how much it will change my long-entrenched attitude.

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