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Daily Decision check 160112

Tuesday, January 12, 2016

Making myself a new tool. Each evening, I am going to journal a list of good choices and bad. Two benefits. One, I may think twice knowing I will have to own up to it. Two, if I didn't catch that I made a bad choice at the time, I will find it at the end of the day when I journal. Good choices: Only veggies, no cheese or sour cream with chili. Logged food. Wings instead of meatballs leftovers for dinner. Bad choices: Bleu cheese with wings added too many calories.
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  • KTWEB37
    It helps me to log food before I eat otherwise choices surprise me later & I eat too many wasteful calories vs calories that actually make me feel full. Best wishes to you!
    1832 days ago
    It's amazing how different you feel when you write it down!
    1832 days ago
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