Daily Decision check 160112
Tuesday, January 12, 2016
Making myself a new tool. Each evening, I am going to journal a list of good choices and bad. Two benefits. One, I may think twice knowing I will have to own up to it. Two, if I didn't catch that I made a bad choice at the time, I will find it at the end of the day when I journal.
Only veggies, no cheese or sour cream with chili.
Wings instead of meatballs leftovers for dinner.
Bleu cheese with wings added too many calories.