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Daily Decision check 160112

Tuesday, January 12, 2016

Making myself a new tool. Each evening, I am going to journal a list of good choices and bad. Two benefits. One, I may think twice knowing I will have to own up to it. Two, if I didn't catch that I made a bad choice at the time, I will find it at the end of the day when I journal. Good choices: Only veggies, no cheese or sour cream with chili. Logged food. Wings instead of meatballs leftovers for dinner. Bad choices: Bleu cheese with wings added too many calories.
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Member Comments About This Blog Post
  • KTWEB37
    It helps me to log food before I eat otherwise choices surprise me later & I eat too many wasteful calories vs calories that actually make me feel full. Best wishes to you!
    1832 days ago
  • JOYCEYLOULOU
    It's amazing how different you feel when you write it down!
    1832 days ago
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