Back at it

Monday, January 11, 2016

I had great success with weight loss and Spark all throughout 2014 and half of 2015. I reached my goal and got lazy. I know all too well that this is a lifetime commitment but did not listen to myself. I thought I was "eating healthy" but did not hold myself accountable by weighing in or tracking my food. I am back at this, knowing that I can do this. I have done it in the recent past, so by temporary relapse is not going to stop me from continuing my journey forward. I am ready to go, tracking food, monitoring weight and exercise. emoticon
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    Welcome back. emoticon
    2027 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.