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Weekly Wrap-Up: 1/3 - 1/9

Monday, January 11, 2016

QUOTE OF THE DAY

Once a small win has been accomplished, forces are set in motion that favor another small win.
-Karl Weick



WEEKLY EXERCISE AND NUTRITION
Sunday 1-3
1430 calories
70 mins stationary bike

Monday 1-4
1455 calories
15 mins walking; 75 mins stationary bike

Tuesday 1-5
1340 calories
50 mins stationary bike

Wednesday 1-6
1420 calories
60 mins walking; 35 mins walking; 50 mins stationary bike

Thursday 1-7
1445 calories
30 mins walking; 25 mins walking

Friday 1-8
1350 calories
60 mins walking

Saturday 1-9
1450 calories
25 mins walking



WEEKLY TOTALS
-I consumed 9,900 calories this week, which averages 1415 calories per day. I met my caloric goals 7/7 days this week! This is the most controlled diet week I've had in a long time!

-I earned 495 fitness minutes this week, and I burned 3,960 calories!

-Including exercise, I averaged 850 net calories a day, which is just under target!

-I lost one pound this week! (Or 0.8 if you want to be exact). I now weigh 161. When I get back to 159, I will have undone all the holiday damage.



This weekend, from Friday through Tuesday, I will be across the country in Seattle for my brother's wedding! I'm not sure what the food or exercise situation is, but it's probably a good sign that I'm already concerned about it. I will try to check in when I get a chance!

Take care, friends! Stay warm!
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