THICKNESSNOMO
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Daily carbs

Friday, January 08, 2016

How much carbs should I intake to lose weight?
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  • THICKNESSNOMO
    Thanks that helps alot
    1836 days ago
  • LISALOOPNER
    Are you following a low carb diet? Like Atkins or south beach? If so you should be able to find their recommendations on their websites.
    1836 days ago
  • PDARR3
    If you read your nutrition breakdown it will tell you how much of everything you need.
    1836 days ago
  • K-AUSTIN
    My trainer told me that the number of carbs you eat is the same as your weight. So if you weigh 150 pounds you eat a maximum of 150 carbs. Hope that helps!
    1836 days ago
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