maybe not daily, but still here

Thursday, January 07, 2016

I joined the sparkguy daily blog challenge, but like so many pieces of my life....I thought it was reasonable but so far...not so much. I thought about it...but the dishes called, the stock market crashed (I'm a trader), the children needed playdates and meals and cuddles and games...but I'm still here. Sparking is on my radar. Last night at dinner I had 2nds on the chicken taco salad, the salad part was fine, but the chips with cheese - chicken - sour cream...not so good. The good news is that I was conscious of the choice and I was conscious of feeling too full afterward! The fact that I was too full was a good sign that I'm on track with portion control. I used to put away 3rds....massive amounts of food. I used to eat a quart of ice cream (Very long time ago), then a pint (only the richest kind), then a big bowl and now... I don't even like it, don't crave it and the rare times I have's too sweet and not satisfying! Baby steps in the right bigger steps...
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you have a handle on things and you're holding on! emoticon
    1264 days ago
    emoticon self awareness and mindful eating - you are doing it!
    1264 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.