20,000-24,999 SparkPoints 20,056


Wednesday, January 06, 2016

1. I worked out. I've been pretty good at avoiding it. Finally I broke down and went tonight. It was later than I'd like, but it got done. 2. I ate fast food. I didn't beat myself up about it. It happened. I moved on. I ate better the next meal. 3. I cleaned. Doesn't sound like a big deal, but when I get depressed or out of sorts my housekeeping is the first thing that goes. Feeling a bit more positive today.
Share This Post With Others
Member Comments About This Blog Post
    I find my living space is a direct reflection on my inner space. If it's cluttered and dark then my living space tends to be that way as well. It's great that you cleaned!
    1197 days ago

    Comment edited on: 1/6/2016 11:10:34 PM
    Way to go. Don't get hung up on those little slips. As long as you admit them and then get back on track you will feel better and work towards your goals.
    1197 days ago
    Good going. But by big you will get there. Focus in the positive and make small changes.
    1197 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.