PROT358
Greater than 350,000 SparkPoints 441,383
SparkPoints
 

Weekly Wrap-Up: 12/20 - 12/26

Wednesday, January 06, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

. . . . . . . . . . . . . . . . . . . . . . . . .


QUOTE OF THE DAY

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
-Anais Nin



WEEKLY EXERCISE AND NUTRITION
Sunday 12-20
1450 calories
50 mins stationary bike

Monday 12-21
1455 calories
30 mins walking; 50 mins stationary bike

Tuesday 12-22
1455 calories
50 mins stationary bike

Wednesday 12-23
1480 calories
Rest day

Thursday 12-24
1705 calories
50 mins stationary bike

Friday 12-25
1480 calories
Rest day

Saturday 12-26
1510 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,535 calories this week, which averages 1505 calories per day. I met my caloric goals 4/7 days this week!

-I earned 280 fitness minutes this week, and I burned 2,260 calories!

-Including exercise, I averaged 1180 net calories a day, which is above target.

-I gained two pounds this week. I now weigh 161.
Share This Post With Others
Member Comments About This Blog Post
  • KOHINOOR2
    emoticon emoticon emoticon
    925 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PROT358