PROT358
Greater than 350,000 SparkPoints 441,207
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Weekly Wrap-Up: 12/13 - 12/19

Wednesday, January 06, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

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QUOTE OF THE DAY

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
-Colin Powell



WEEKLY EXERCISE AND NUTRITION
Sunday 12-13
1615 calories
50 mins stationary bike

Monday 12-14
1435 calories
50 mins stationary bike

Tuesday 12-15
1525 calories
50 mins stationary bike

Wednesday 12-16
1705 calories
Rest day

Thursday 12-17
1450 calories
50 mins stationary bike

Friday 12-18
1335 calories
Rest day

Saturday 12-19
1465 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,050 calories this week, which averages 1505 calories per day. I met my caloric goals 3/7 days this week!

-I earned 250 fitness minutes this week, and I burned 1,390 calories!

-Including exercise, I averaged 1235 net calories a day, which is above target.

-I maintained my weight this week. I still weigh 159!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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