PROT358
Greater than 350,000 SparkPoints 448,232
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Weekly Wrap-Up: 12/6 - 12/12

Wednesday, January 06, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

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QUOTE OF THE DAY

There is only one way to avoid criticism: Do nothing, say nothing, and be nothing.
-Aristotle



WEEKLY EXERCISE AND NUTRITION
Sunday 12-6
1415 calories
60 mins stationary bike

Monday 12-7
1380 calories
Rest day

Tuesday 12-8
1415 calories
50 mins stationary bike

Wednesday 12-9
1455 calories
Rest day

Thursday 12-10
1620 calories
60 mins walking; 55 mins stationary bike

Friday 12-11
1405 calories
60 mins walking

Saturday 12-12
1345 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,035 calories this week, which averages 1435 calories per day. I met my caloric goals only 6/7 days this week!

-I earned 335 fitness minutes this week, and I burned 2,620 calories!

-Including exercise, I averaged 1060 net calories a day, which is barely above target.

-I lost one pound this week. Now I weigh 159!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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