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Hello spark friends!

Tuesday, January 05, 2016

Just wanted to say hey to all my new friends hope u are all staying active and eating smart! Please share favorite exercises and meals and keep N touch!:):);)!!!!!!!!!
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Member Comments About This Blog Post
    I do a crossfit style workout most days, but want to get into yoga once a week to improve my flexibility.
    1476 days ago
    Love running! Tho not in the cold.... so I try other things hula hooping and my stationary bike. I also do a fitness show on demand. Foodwise I could eat souo every day twice a day! My newest one is a carrot ginger soup ! How about you?
    1476 days ago
  • KTWEB37
    Salmon dishes. Tuna salad on pita bread. Healthy chicken salad recipes with apples, grapes, & Greek yogurt instead of mayo. Quesadilla broiled in oven (mexican blend ch, green onions, taco or chili seasoning, refried beans or chicken, Chichi's salsa)
    1476 days ago
  • KTWEB37
    Broccoli slaw, chicken, avocado, basil or Cilantro pesto.
    1476 days ago
  • KTWEB37
    Elliptical. Bodyweight & HIIT exercises. Fav meals: Kashi Go Lean Granola, Blueberries, Oikos Triple Zero Vanilla Greek Yogurt. Spinach, Strawberries, Baked Chicken, Raspberry Vinaigrette. Egg beaters, cheddar cheese, salsa, while wheat tortilla.
    1476 days ago
  • BUFFCOAT1445
    Walking/jogging No fav...meals
    1476 days ago
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