ups and downs

Thursday, June 14, 2007

I've been a spark person since febuary and am not getting to my goal wt. Sometimes I track calories better than other times. Sometimes I don't have the time to eat right and track what I'm doing and sometimes I just don't feel like it. I am hanging in there though. My goal is to track my food all during the week and to take the weekends off. I continue to exercise because I love it and need it. I just wish my appetite was better controlled.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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