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Weekly Wrap-Up: 11/29 - 12/5

Tuesday, January 05, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

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QUOTE OF THE DAY

Feelings of gratitude give you a natural high. Grateful people tend to be more optimistic, a characteristic that researchers say boosts the immune system. Studies indicate that daily gratitude exercises result in higher reported levels of alertness, enthusiasm, determination, optimism, and energy. Grateful people experience less depression and stress, are more likely to help others, exercise regularly, and tend to make more progress toward personal goals. People who feel grateful are also more likely to feel loved.



WEEKLY EXERCISE AND NUTRITION
Sunday 11-29
1725 calories
55 mins stationary bike

Monday 11-30
1800 calories
60 mins walking; 35 mins walking; 45 mins stationary bike

Tuesday 12-1
1205 calories
60 mins walking

Wednesday 12-2
1330 calories
Rest day

Thursday 12-3
1445 calories
60 mins walking

Friday 12-4
1440 calories
45 mins walking

Saturday 12-5
1605 calories
50 mins stationary bike



WEEKLY TOTALS
-I consumed 10,550 calories this week, which averages 1505 calories per day. I met my caloric goals only 4/7 days this week!

-I earned 410 fitness minutes this week, and I burned 1,325 calories!

-Including exercise, I averaged 1315 net calories a day, which is above target.

-I lost three pounds this week. Now I weigh 160!
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