PROT358
Greater than 350,000 SparkPoints 447,370
SparkPoints
 

Weekly Wrap-Up: 11/22 - 11/28

Tuesday, January 05, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

. . . . . . . . . . . . . . . . . . . . . . . . .


QUOTE OF THE DAY

Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little. And if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die, so let us all be thankful.
-Buddha



WEEKLY EXERCISE AND NUTRITION
Sunday 11-22
1715 calories
55 mins stationary bike

Monday 11-23
1450 calories
35 mins walking; 60 mins cleaning

Tuesday 11-24
1445 calories
On vacation for Thanksgiving - no opportunity to exercise!

Wednesday 11-25
1650 calories
On vacation for Thanksgiving - no opportunity to exercise!

Thursday 11-26
1640 calories
On vacation for Thanksgiving - no opportunity to exercise!

Friday 11-27
2005 calories
On vacation for Thanksgiving - no opportunity to exercise!

Saturday 11-28
1700 calories
45 mins walking; 55 mins stationary bike



WEEKLY TOTALS
-I consumed 11,605 calories this week, which averages 1655 calories per day. I met my caloric goals only 2/7 days this week.

-I earned 250 fitness minutes this week, and I burned 1,570 calories!

-Including exercise, I averaged 1430 net calories a day, which is way above target!

-I gained four pounds this week. Now I weigh 163!
Share This Post With Others
Member Comments About This Blog Post
  • KOHINOOR2
    emoticon emoticon emoticon Thank you for sharing.
    1018 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PROT358