PROT358
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Weekly Wrap-Up: 11/15 - 11/21

Tuesday, January 05, 2016

Happy New Year, friends!

I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!

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QUOTE OF THE DAY

There are only two ways to live your life. One is as though nothing is a miracle. The other is though everything is a miracle.
-Albert Einstein



WEEKLY EXERCISE AND NUTRITION
Sunday 11-15
1730 calories
25 mins walking

Monday 11-16
1450 calories
30 mins walking; 45 mins stationary bike

Tuesday 11-17
1715 calories
30 mins walking; 35 mins walking; 45 mins stationary bike

Wednesday 11-18
1670 calories
60 mins walking

Thursday 11-19
1455 calories
35 mins walking; 40 mins stationary bike

Friday 11-20
1560 calories
60 mins walking; 65 mins stationary bike

Saturday 11-21
1630 calories
60 mins stationary bike



WEEKLY TOTALS
-I consumed 11,210 calories this week, which averages 1600 calories per day. I met my caloric goals only 2/7 days this week.

-I earned 530 fitness minutes this week, and I burned 3,795 calories!

-Including exercise, I averaged 1060 net calories a day, which is just above target.

-I maintained 159 this week.
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  • KOHINOOR2
    emoticon emoticon emoticon Thank you for sharing.
    1049 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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