Weekly Wrap-Up: 11/15 - 11/21
Tuesday, January 05, 2016
Happy New Year, friends!
I hate to do this to you guys, but I am way behind playing catch up. A friend of the family was fixing our computer between Thanksgiving and Christmas, and I had no opportunity to blog. I still want to write them if only for my own benefit. More timely and relevant blogs soon to come!
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QUOTE OF THE DAY
There are only two ways to live your life. One is as though nothing is a miracle. The other is though everything is a miracle.
WEEKLY EXERCISE AND NUTRITION
25 mins walking
30 mins walking; 45 mins stationary bike
30 mins walking; 35 mins walking; 45 mins stationary bike
60 mins walking
35 mins walking; 40 mins stationary bike
60 mins walking; 65 mins stationary bike
60 mins stationary bike
-I consumed 11,210 calories this week, which averages 1600 calories per day. I met my caloric goals only 2/7 days this week.
-I earned 530 fitness minutes this week, and I burned 3,795 calories!
-Including exercise, I averaged 1060 net calories a day, which is just above target.
-I maintained 159 this week.