back & doing blog challenge?
Monday, January 04, 2016
I've gotten much healthier, but still have a long 'weigh' to go!
Age, stress, patterns, health issues and downright couch potatoing has me in a sedentary slump that is becoming the norm....I don't want that norm. I eat much better and less volume than a few years ago, I'm moving, but only 7-9k steps a day. I'm not breaking any sweats or getting any heart rates up....I need to. I'll feel more energized and my brain will spin more wild ideas....I like wild ideas. I write, I'm getting ready for an art show, I'm parent to an extremely medically fragile special needs 12 yr. old daughter. She has her 10th heart surgery coming up this month. I need to be stronger. My house is a clutter chaos swirl of unfinished ADD projects. I live with my wife, the love of my life, Susan, soon we celebrate 30 years together, we've fostered over 100 kids, adopted 3. Kids are 41,31,21 and 12. Lots of special needs between them. We are kid folks, mostly eat plant based diet, love the outdoors and committed to environmental lifestyle. We eat at least a season off our city lot size home garden. I spend too much screen time with word games....I love life, I'm optimistic, a hard worker and do a lot of social justice/compassionate support kinds of work.
I want back into this fold of incredible strong supportive folk here committed to happy healthy lives through conscious choices!
thanks for reading!