Monday, January 04, 2016
Day four sugar free is going well. I'm the little engine that can, so I believe can do this a full year. I'm sweet enough without added sugar. I actually feel really good. My mood feels more stable and my energy is good. The idea that I'm not going to let myself get derailed by a sugar binge is a positive one.
I didn't get all my stuff done yesterday, so I'm continuing the list after work. Ugh! I have to go back to work. Actually I might be going to yoga tonight... If yoga, then I'll get my wii fit set up tomorrow night. It's suppose to rain all week. If it rains, most of my nights will be spent in.
I've dropped 7 pounds from two days ago, which sort of comfirms to me that I had a lot of water retention. We will see where I end up at the end of the week. To be honest, I'm sort of expecting with my very clean diet lately that those real extra pounds will just melt off of me this year. No sugar means no sauces, no breads, no processed food... Eating clean in 2016.