AKELAZ
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Getting Serious

Monday, January 04, 2016

Today is my day for getting serious. Christmas and New Year are over and celebrations for my partner's birthday two days ago are done and dusted. So I'm free of distractions and NOW has got to be the moment.

My intentions have been focused this morning by two items in Spark Secrets of Success.
Getting back on Track.

'So you've gained over Christmas' thanks to NEW_CAZ
www.sparkpeople.com/secrets.
asp?tip=43518_so_youve_gai
ned_over_christmas

And 'Create a Distraction Jar' posted by CMKARLS
www.sparkpeople.com/secrets.
asp?tip=43432_create_a_dis
traction_jar

I love the fact that this is personal advice from people with real Spark experience. Both struck a chord with me and are now printed out and stuck in worthwhile places as a reminder of ways to proceed with my new resolution.

I find I've gained ten pounds over the year and Christmas etc hasn't helped. So here I go again. Success is there for the taking if I just stick with good Spark principles and rely on friends for support.
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Member Comments About This Blog Post
  • 1ZIPPYC
    Great to see your blog! That's the spirit! One foot in front of the other! I put on 4 pounds in just one month, so I am with ya! emoticon emoticon emoticon emoticon emoticon
    901 days ago
  • MADDE3333
    All positive! We can do this! I have come to a realization that eating healthy and exercising are part of living vibrantly and a choice. No looking back now ... Just move in the direction of healthier lifestyle.
    903 days ago
  • KDAVIS836
    Good luck. You can do it
    903 days ago
  • GSABASS
    Good plan! Just make sure to give your body time to respond before checking the scale. Good luck!
    903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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