WIDELOADROAD
15,000-19,999 SparkPoints 19,596
SparkPoints
 

3+

Sunday, January 03, 2016

1. Road trip without junk food. No soda. No fast food. Rarely has that happened. 2. Stopped for lunch and at 1/3 the plate. I stopped eating when I was no longer hungry. I then ate 1/3 for dinner. Satisfied but not stuffed or deprived. 3. Cut up and portioned veggies "to go" bags for snacks that are quick and easy.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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