ACH216
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Back on Track (Hopefully)

Tuesday, December 29, 2015

I am really trying to get myself back on track, but it is so hard. About 5-6 years ago, I lost 40+ pounds. This last year, I gained half of it back. I am so disgusted with myself. I know what I need to do, but there are days when being completely unhealthy looks so much easier than do what is right and what I need to.

My goal is to get back into the groove slowly. I am starting by tracking my food each and every day. I am incorporating exercise into my own personal program, but I am not going to go overboard.

I'm also hoping my husband gets on board also. He has some weight to lose and I would like to do this together. It is so much easier when we are both on the same page. I just need to make sure we both stay motivated. I also have to remember small steps. Small steps work best, and I know this!

Wish me luck =)
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Member Comments About This Blog Post
  • LADY7777
    I feel your pain, and am in the same boat. So, I'm also here, in this community, to work on my health/ fitness/nutrition. Thank goodness for this app and the supportive folks here.
    1959 days ago
  • MIMI6903
    One day at a time. You will get there!
    1959 days ago
  • TONYASUE37
    You did it before and you can do it again! Best wishes!!
    1959 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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