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3 miles

Saturday, December 26, 2015

I am pretty regular at getting 3 miles done on the days I am not working. I need to find something different for days when I am working, I am thinking 10 minutes on the eliptical may be a great start, considering I teach Zumba and do the curves circuit when I am working the extra time on the eliptical may be just what I need. I have a goal to lose .5 pound a week. I know that doesnt sound like much but considering everything, I think that is best.
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Member Comments About This Blog Post
    I love love love Zumba! I can't wait for the next class on Monday!
    1445 days ago
    I have the same problem. At work I get 6 miles of walking and at least 10 flights of stairs a day. But then the weekends are a struggle to get even 3 miles.
    1445 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1445 days ago
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