YARDWALKER
100,000-149,999 SparkPoints 101,819
SparkPoints
 

3 miles

Saturday, December 26, 2015

I am pretty regular at getting 3 miles done on the days I am not working. I need to find something different for days when I am working, I am thinking 10 minutes on the eliptical may be a great start, considering I teach Zumba and do the curves circuit when I am working the extra time on the eliptical may be just what I need. I have a goal to lose .5 pound a week. I know that doesnt sound like much but considering everything, I think that is best.
Share This Post With Others
Member Comments About This Blog Post
  • WOMANOFWISDOM
    I love love love Zumba! I can't wait for the next class on Monday!
    1445 days ago
  • PASTORJEFF2
    I have the same problem. At work I get 6 miles of walking and at least 10 flights of stairs a day. But then the weekends are a struggle to get even 3 miles.
    1445 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1445 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by YARDWALKER