150,000-199,999 SparkPoints 175,169

6 months Results on Intermittent Fasting

Wednesday, December 09, 2015

Hello my Spark Buddies !
Just a short note to update you on my progress with IF.

......I have lost 20 pounds now in 6 months .

All this while eating what I enjoy and not dieting ..

Honestly has changed my life !

Zoey :) xxxx oooo

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