Starting over in December....
Wednesday, December 09, 2015
2 months ago I was in a head on collision that sidelined me from any activity to complete my goals. So I had to drop out of the A & I BSG Challenges for 2 months as I recovered from a concussion & torn Meniscus resulting in surgery to clean up the knee tissue. I'm now doing PT for my knee to regain mobility & strength & ready to start back with my goal of getting my weight down.
My weight has crept up from 178.6 to 183.8 but I intend to get this weight in the downward trend.
My goals for December are:
*Continue my daily water intake of 10 cups daily
*Focus on 5-6 servings of FREGGIES daily
*Strive for 8 hours of sleep each night
*Adding walks in my day, will start with short 10 minute sessions & build up from there
*Continue my PT for the next 4 weeks which includes a workout on the recumbent bike & knee strengthening exercises
*Lose from 183.8 to 181
Time to get on track to finish out 2016.