Day 42 - Beck- Practice, Practice, Practice

Monday, December 07, 2015

I have been doing this pretty faithfully since reading this section over a week ago. Finally getting around to getting it in the blog form LOL. Anyway, I went to a dinner-dance cruise and ate very wisely. I DID have 2 glasses of wine. I planned my strategy about eating and stuck to it pretty well. Had a lot of green salad, fruit and veggies. Maybe 1 tablespoon of fancy mashed potatoes, a small portion of salmon, turkey and tilapia. (NO ham or beef, NO pasta salad, NO stuffing, NO macaroni and fancy cheeses :) I had 2 bites of my husband's pumpkin pie and a tiny taste of the tiramisu. I said NO CHOICE to everything else on the dessert buffet. I was actually down 2 lbs on my weigh in and gave myself a bunch of credit. I was good going out to dinner yesterday, too. No appetizers and of course no bread (can't eat wheat, though i'm not severely allergic anymore. I said NO CHOICE to all the cookies at the cookie fair ( did buy some and had a lot of kolacky around since I made 12 dozen for the fair and 3 or 4 dozen for company and daughter at college) I had one cookie for dessert yesterday and one for lunch today but Beck principles are really working for me and I'm staying a bit ahead of my goal. Thanks for all your support. I couldn't do this without all the great suggestions and encouragement. Let's have a sparked holiday season. We can do this! Be blessed :) emoticon emoticon emoticon emoticon emoticon
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