JPATENAUDE1215
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Unmotivated

Sunday, December 06, 2015

here I sit in my cozy chair in front of my fire not wanting to move. Sipping my coffee on this chilly morning. I know if I don't workout I'll probably regret it later but I just feel like I need a day off.
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  • GAYLLYNNE
    We all need that sometimes. When you are ready, you'll move..
    1509 days ago
  • LEEFJL
    If you need a day off then take it without guilt. It's a mistake to continually workout. I take a week off every 8 weeks. During the off week I'll just walk or go for an easy bike ride. Most important is to eat clean.
    1509 days ago
  • GHOSTFLAMES
    Spark says take one to two days off today us my day off. emoticon
    1509 days ago
  • SEPT2016
    I felt the same way this morning but now fond myself on the bike.took a break yesterday. Listen to your body and be kind to you..
    1509 days ago
  • ROX525
    Take a day off...or not...
    1509 days ago
  • ROBJACK135
    Take a day off... just make sure you get back to it 2morrow... lol our bodies do speak to us when we need a break. But, if you are like me, once you stop, it's hard to get started again.... change it up today... Go for a walk
    1509 days ago
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