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Sunday, December 06, 2015

here I sit in my cozy chair in front of my fire not wanting to move. Sipping my coffee on this chilly morning. I know if I don't workout I'll probably regret it later but I just feel like I need a day off.
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Member Comments About This Blog Post
    We all need that sometimes. When you are ready, you'll move..
    1509 days ago
    If you need a day off then take it without guilt. It's a mistake to continually workout. I take a week off every 8 weeks. During the off week I'll just walk or go for an easy bike ride. Most important is to eat clean.
    1509 days ago
    Spark says take one to two days off today us my day off. emoticon
    1509 days ago
  • SEPT2016
    I felt the same way this morning but now fond myself on the bike.took a break yesterday. Listen to your body and be kind to you..
    1509 days ago
  • ROX525
    Take a day off...or not...
    1509 days ago
  • ROBJACK135
    Take a day off... just make sure you get back to it 2morrow... lol our bodies do speak to us when we need a break. But, if you are like me, once you stop, it's hard to get started again.... change it up today... Go for a walk
    1509 days ago
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