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Totally opposite direction...

Monday, November 30, 2015

The last couple weeks have been hard for me. I suffer from extreme hunger when I am sleep deprived. I have certain ailments that cause me to lose sleep. I have gained some weight back that I have lost. Since this has happened for some reason I am less motivated to exercise. This is totally out of character for me. Throughout my life I have exercised on a regular basis. I have had several gym memberships, I was a Yoga instructor years ago. I can't tell you how many exercise classes I have taken. I am in a funk. Everything has been swept away like the wind. I am feeling so bloated and uncomfortable (aren't you glad I shared?) emoticon

Today has been a little bit better. I got out and did a quick walk and did an exercise video on Youtube.

Onward and upward!

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Member Comments About This Blog Post
    Glad you are feeling better. Sometimes we need to take it easy. You will soon be back to your old self!

    chris emoticon
    1752 days ago
    I hope you ger your groove back!
    1756 days ago
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