Totally opposite direction...
Monday, November 30, 2015
The last couple weeks have been hard for me. I suffer from extreme hunger when I am sleep deprived. I have certain ailments that cause me to lose sleep. I have gained some weight back that I have lost. Since this has happened for some reason I am less motivated to exercise. This is totally out of character for me. Throughout my life I have exercised on a regular basis. I have had several gym memberships, I was a Yoga instructor years ago. I can't tell you how many exercise classes I have taken. I am in a funk. Everything has been swept away like the wind. I am feeling so bloated and uncomfortable (aren't you glad I shared?)
Today has been a little bit better. I got out and did a quick walk and did an exercise video on Youtube.
Onward and upward!