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New Start 2016 Here We go

Sunday, November 29, 2015

but some long-term progress as well, in total long-term I've lost around 8 kg. Of course i weighed myself in the evening so I'm hoping in the morning it will show a bit lighter me on the scale.

Ok, so now I'm in for a good new start, new me and all those things.
1. I've signed up for aerobics class and plan on going there 3x a week.
2. I will keep a food diary (target calories 1200-1500)
3. I will try to go for a swim 1x every 1-2 weeks (it's a bit difficult to arrange bcs pool is far away)
4. I will do 2-4 x a week 30 min of home exercises
5. I will attempt to post a blog entry for every week with feedback and results

I have made a small fitness test (push-ups, crunches, squats). On 1st of Jan I will also measure myself and re-do these tests every month. Hmm what else?
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Member Comments About This Blog Post
    You want more for your fitness test? Try adding squat jumps (those are killer!), burpees, and see how long you can hold a plank :)

    Fitness tests are fun because even if you aren't losing weight, they show you're getting stronger!
    1463 days ago
    1468 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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