Day 4/43 Completed
Monday, November 23, 2015
Day 4/43 Completed:
0/6 days not worked out/met step goals
1/10 days over calorie range
I managed to stay within calorie range yesterday and did enough laps around the house to hit my step goal (and took the dog for a quick walk to count as my workout). I didn't eat well yesterday, but I did make sure I didn't go over my calories - I came in JUST below the top of my range. The food wasn't healthy and I didn't make good choices, but I at least made the choice to track and to not keep eating because I needed to stay in range.
I'm really tired today, and I was yesterday too. But I will get to the gym and once again do the AMT machine until I hit my step goal. Then Spoga tomorrow, letting my mom use my kitchen for some Thanksgiving prep, then off to the podiatrist. Hopefully I'll have some better news with my feet after that!