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56 Ways to Lose Weight Forever, According to Science

Sunday, November 22, 2015



You can read the full article here: 56 Ways to Lose Weight Forever, According to Science
www.msn.com/en-us/health
/weightloss/56-ways-to-los
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-to-science/ss-BBngnJK


The best weight loss tips of all time:
Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you're trying to slim down, there's no reason to lose hope. Plenty of studies show that lasting weight loss is not a myth. Work some of the 57 research-backed food, exercise, and lifestyle tips that follow into your routine, and watch the pounds start to come off.

These are the first 15:
1.) Eat a big breakfast
2.) Finish breakfast with something sweet
3.) Eat 30 grams of fiber a day
4.) Wean yourself off any beverage that's not water, tea, or coffee
5.) Stock your freezer with veggies
6.) Reduce your meat intake
7.) Make dairy a do
8.) Pump up your protein intake (but not too much)
9.) Drink black coffee
10.) Measure out your wine
11.) Snack on pistachios
12.) Beware other booze-related calories
13.) Have a MUFA at every meal
14.) Watch out for added sugar
15.) Stock up on canned tuna

You really have to read all of it to get the full impact of what Science says (plus their insert of advice with each one)

Have a fantastic Sunday. ~ Donna

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