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Strength training builds stronger muscles, but what else does it help strengthen?

Saturday, November 21, 2015

Tendons, Ligaments, Bones, Joints

Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on your physical fitness, appearance, and metabolism, while reducing the risk of injury and decreasing joint and muscle pain.
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