20,000-24,999 SparkPoints 20,348

Day 13

Friday, November 20, 2015

I stayed within my calorie range today, but I ate toward the high end. I will try to keep it on the low side tomorrow. It took me all day to get my workout in. I did a quick 10 minute walk after work today. My stomach has been upset all day, and I have a test coming up in Archaeology that I have been stressing over. I finally talked myself into doing another walk and did an extra 41 minutes! I felt so much better afterward.
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Member Comments About This Blog Post
    Great job!
    2041 days ago
    Way to go! I remember when I was in school and was stressed I would walk around my dorms to decompress.
    2041 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.