PROT358
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Weekly Wrap-Up: 11/8 - 11/14

Tuesday, November 17, 2015

QUOTE OF THE DAY

A mind is like a parachute. It doesn't work if it isn't open.
-Frank Zappa



WEEKLY EXERCISE AND NUTRITION
Sunday 11-8
1455 calories
Rest day

Monday 11-9
1420 calories
25 mins walking; 45 mins stationary bike; 45 mins ballet

Tuesday 11-10
1400 calories
60 mins walking; 45 mins cleaning

Wednesday 11-11
1375 calories
25 mins walking; 45 mins stationary bike; 45 mins ballet; 45 mins cleaning

Thursday 11-12
1720 calories
60 mins walking; 45 mins stationary bike

Friday 11-13
1445 calories
60 mins walking

Saturday 11-14
1345 calories
45 mins stationary bike; 25 mins ballet



WEEKLY TOTALS
-I consumed 10,160 calories this week, which averages 1450 calories per day. I met my caloric goals 6/7 days this week!

-I earned 545 fitness minutes this week, and I burned 3,715 calories!

-Including exercise, I averaged 920 net calories a day, which is back on target.

-I lost 1/2 pound this week! As I mentioned in my feed, my jeans are fitting better now! My goal is to reach 157 this week.
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Member Comments About This Blog Post
  • KOHINOOR2
    emoticon emoticon emoticon emoticon
    978 days ago
  • BABYBARNEY
    Your calorie average is very consistent...that's awesome...I need to follow your lead... emoticon
    978 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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